Some products combine calcium phosphate ...

Although experts recommend getting your nutrients from food rather than supplements, you may find that it is simply not practical or possible for you to get all the calcium you need from your diet. In this case, the program can support calcium intake and bone. In fact, in 2002, analysis of several studies in postmenopausal women showed that women who took calcium and vitamin D supplements at lasix side effects least two years were 23% less likely to suffer a fracture of the spine. Staggering amounts of calcium are availableso many, in fact, that choosing one can be difficult (see Table 6). You can choose from flavored chewing tablets, chewing tablets and liquids. When deciding, you should consider cost, convenience, and how well your body tolerates additives. Calcium in supplements is combined with other substances, usually carbonate or citrate. (Some products combine calcium phosphate, lactate or gluconate, but they are less common and usually more expensive).

Calcium carbonate is usually better value because it has the largest number of elemental calcium. Elemental calcium actual amount of calcium in each application. Calcium carbonate compound contained 40% by weight of calcium, while calcium citrate 21% calcium. This means that you have to take more pills calcium citrate product to meet your daily needs. Because calcium carbonate requires stomach acid for absorption, it is better to take this drug with food. Most people tolerate calcium carbonate well. However, some people complain of mild constipation or feeling bloated. Some well-known products include Calcium Carbonate Caltrate, Viactiv calcium chews, Os-Cal, and Tums. On the other hand, calcium citrate is absorbed more easily than calcium carbonate and can be taken on an empty stomach. But, as mentioned above, you may need to take more pills to get the daily requirement. Products include calcium citrate Citracal and GNC Calcimate Plus 800. Weighing the options, check the labels of products to see what portion and% daily value of calcium. % Daily value reflects how much elemental calcium in the product. The daily rate established rules FDA and are not the same as the recommended dietary allowance (RDA). Currently, the daily rate of calcium is 1000 mgthe RDA for people aged 19 to 50, rather than 1200 mg RDA for the elderly. As% daily allowance of calcium is still 1000 mg, simply multiply the percentage listed for 10, to see how much elemental calcium the product contains. For example, if the label says the product contains 40% of daily value, ie 400 mg of elemental calcium.

You will find that the portions and% daily value vary from product to product. For example, one Viactiv Calcium Chew contains 500 mg of calcium and two Tums EX antacid tablets provide 600 mg. One company may offer a variety of additives, with varying amounts of calcium (see Table 6). In addition, some supplements may include vitamin D, and other DONT. Reading labels face value and convenience can help you sift through your options. You would be inconvenient to take several tablets at once? How many tablets or chewing or package containing, as you have to take at once, and that your cost for the service? While products that provide plenty of calcium may seem like a better choice at first glance, they can serve you better. Because your body with difficulty absorbing more than 500 mg of calcium at one time, more mineral may disappear. So while you may think that Youve met your daily requirement, assuming that 1000 mg calcium tablets, you can really only halfway to its goal. .